We say in Japan “One umeboshi a day keep the doctor away.” Pickled plum, umeboshi, which is salty and extremely sour, has many health benefit. Umeboshi is an alkaline food and rich in citric acid. One umeboshi a day maintains our blood pH at neutral. Citric acid in umeboshi dissolves lactic acid and helps our body to regain energy.
My sister, Yoko, is now enjoy making umeboshi, pickled plum in Tokyo. She began this annual ritual several years ago...Read More