Posted on Sep 8, 2009 in Hiroko's Blog, Recipes

I am not a vegetarian, but I do love vegetables and fruits.  So, vegetables and fruits occupy 50% of our diet.  The other 50% is consists of protein and wholesome carbohydrate.  Summer is one of the best time to enjoy an extensive variety of vegetables.  And, the most important tip is that you are not eating just a few kinds of vegetables in your salad.  In your preparations you should employ vegetables from all categories, such as root, leaf, fruit and herbs and spices, in...

Read More