Eating along with the season is my motto. I purchased the first-of-the-year wild dandelion at the Union Square Market here in NYC! It is one the first local greens to show up at the farmers’market in spring. Wild dandelion has noticeable bitterness and astringency that is ubiquitous in many early spring wild, mountain and field plants and vegetables. Dandelion is rich in Vitamin A, iron, calcium, Vitamin K and potassium. My winterized body that had been fueled by many root...
Read MoreSUPER DRINK: HOME-MADE AMAZAKE
Coconut Water, Kombucha, Aloe Drink, Ann Migo, Kovita in bottles…. the new super drink list goes on and on. I have something new for you. It is amazake. And it is home-made amazake that you can easily prepare. Amazake literally means ‘sweet sake’, but it has nothing to do with sake (rice wine). Amazake does not contain alcohol. Amazake is a naturally sweet rice drink. Amazake is a power house packed with nutrients. Have you ever had in your life experienced an intravenous...
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